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Science-based training and nutrition information for active WE CAN Warriors

Could This be the Cause of Your Injuries?

Could This be the Cause of Your Injuries?

I think it’s time to change our mindset about injuries. Most athletes concede that injury is inevitable and it’s likely that we’ve dealt with several ourselves and/or have watched training partners get side-lined repeatedly with injury.

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Why You Need to be Training in a Group

Why You Need to be Training in a Group

Twenty-two years ago I signed up to do my first marathon.  I didn’t sign up because I felt obligated to the marathon distance nor was I particularly fond of running that far.  I did it for a whole different reason and it was refreshing.  I signed up to do the 1997...

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