How to Enter the Running Boom Injury Free

How to Enter the Running Boom Injury Free

By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition As gyms, pools and other recreational facilities have closed down, and look to be closed for an undetermined amount of time, we seem to have entered a...
Race Report – We Survived the Desert (Triathlon)

Race Report – We Survived the Desert (Triathlon)

By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition The desert tends to be windy.  After all, it’s not littered with windmills  for nothing.  Desert weather is also unpredictable.  So competing in the...